This is the holiday recipe that I get the most requests to ‘slim down’. The traditional version is a very fattening, high carb, high sugar dish that everyone loves, so the challenge is to keep the signature flavors but eliminate the higher carb components.

Ambrosia Salad

5 from 1 reviews
Ambrosia Salad - sugar free
Prep time
Total time
  • 1 can Dole pineapple tidbits in natural juice, or one cup diced fresh pineapple
  • 1 can Splenda sweetened mandarin oranges
  • 4 ounces whipped cream cheese
  • 4 ounces Greek yogurt
  • 2 teaspoons Jell-O Sugar Free Vanilla Instant Pudding mix powder
  • ½cup Smuckers Sugar Free Orange Preserves
  • ¼ cup Splenda granulated
  • ½ cup shaved unsweetened coconut
  1. Drain pineapple tidbits and mandarin oranges and set aside.
  2. Whisk together cream cheese and Greek yogurt until smooth. Slowly add pudding mix while whisking until smooth and creamy - blend in preserves, Splenda and coconut.
  3. Fold in drained pineapple and mandarin oranges. Cover and chill until serving time.
Nutrition Information
Serving size: Makes twelve, ¼ cup servings

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