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Recovery from weight loss surgery is an extremely sensitive process that can be accompanied by a multitude of side effects if doctor’s orders are not precisely followed. Stomach leakage, paralysis of the bowels, dehydration and hernias can all result from poor maintenance after this type of surgery.
Feel your best and prevent complications by conforming to a proper diet and an appropriate healing process. After your surgery, refrain from eating too large volumes that can expand your fragile stomach. You will have a period to progress from clear liquids to thicker purees. Consume smaller, softer, protein-rich meals throughout the day.
Inspire protein drinks are valuable options that give you the necessary protein content without the fat or carbohydrates that can negatively impact your digestive system. These drinks come in a variety of flavors, such as Dutch Chocolate Cake, Summer Melon, Vanilla and Peanut Butter Cookie.
Incorporate vitamins into your daily diet to give your body the nutrients that you are unable to take in via food after surgery. Journey Bariatric 3+3 Multi helps to head off nutrient complications that are the nature of a surgical weight loss procedure. It is human nature to not be perfect at performing a simple task like taking vitamins every day, but accepting this and going with a targeted bariatric supplement with autoship delivery push us towards better compliance.
Exercise is another key component in the recovery process after weight loss surgery, as frequent physical activity helps increase sluggish metabolisms and keep that momentum going. Metabolism is the rate at which your body burns its energy or stored fat.
Begin with a very mild regimen in the first few weeks, incorporating walking and light stretching exercises into a simply daily routine you can keep. Weight loss surgery completely changes the way your body functions, so you must adjust accordingly. Eating smaller meals and incorporating the correct nutrients into your diet is beneficial for your short- and long-term health. Consume protein with every meal, and exercise regularly to strengthen your core for a smooth recovery.
Bariatric surgery gives you a head start on losing the weight while you change your life.