Foil Pouch Roasted Fish Fillet

 

5 from 1 reviews
Foil Pouch Fish Fillets
 
Prep time
Cook time
Total time
 
Excellent bariatric friendly food - the fish steams and is so tender and delicious. Lots of juices from the citrus and tomato. Add a few shrimp to the packet, change up the seasonings to Tony Chatcheres Cajun or Mexican Adobo, add some freshly cut corn kernels.
Ingredients
  • Aluminum Foil or Ready made foil packets
  • Tilapia or Mahi Mahi fillets
  • Mini sweet peppers
  • Red onion
  • Cherry or grape tomatoes
  • A fresh lime or lemon
  • Old Bay Seasoning
Instructions
  1. Lay out a foil square for each dinner. Layer the fish, pepper and red onion pieces, a couple cut tomatoes, a squeeze of lime, drizzle with olive oil, season with Old Bay Seasoning. Fold over the foil and seal it like a pouch.
  2. Three ways to cook your fish packets...
  3. 1. OVEN: Cook in preheated 400 degree oven for 12 minutes
  4. 2. GRILL: Pop on a hot preheated grill with top down for 12 minutes
  5. 3. SKILLET: Place on a dry hot preheated skillet and cook for 12 minutes
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