Best turkey burger on earth for bariatric eating

Pick up about a pound of freshly ground turkey at The Fresh Market and form 3 nice smooth five ounce patties. Rub both sides with olive oil, sprinkle generously with sea salt and grind a LOT spices and pepper on both sides of that burger. I am particularly fond of McCormack Steakhouse Seasoning blend.

Heat a non stick skillet over medium high and cook the burgers for 4 minutes per side. Do not press them, don’t really mess with them at all, other than to flip them a couple of times so they cook evenly.

Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity- good ingredients taste great.

Turkey Burger and Bariatric Perfection. If you need a bit of sauciness to further moisten, best burger sauce is made by blending Fage Greek yogurt in equal parts with a roasted salsa, perhaps Salpica or Frontera if available in your grocery store.

Part of the Tasty Meal Plan for our Back on Track program…   Week 3. Regain. How many Dumbbells are you carrying?

 

 

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