We started a Protein Party Frenzy with last weeks suggestions. So we’ve created another 8 Even More Brilliant Ways you can easily blend Inspire and PURE Unflavored protein powders into the foods you eat.

Make a High Protein Vegetable Soup using 1 cup of V8 or tomato juice as a convenient base for 1 tablespoon of PURE Unflavored protein powder. Go with a chunky Gazpacho vibe and add diced cucumber, sweet pepper and basil to the bowl, season with sea salt, pepper, a drop of Tabasco if yours like. Serve chilled and dig in to satisfy a salt craving.

Add Pure Unflavored protein to V8 or Tomato Juice and season with diced vegetables

Italian Lentil Soup. Add PURE to hot soup by first liquifying 1 tablespoon of PURE with 1 tablespoon water in a cup. Heat 1 cup Progresso Lentil soup, remove from heat and stir in the liquid PURE. Even though it has virtually no smell or no flavor its best to use in small amounts so it won’t change the taste or texture of small bariatric portions. Go heavy handed with the protein rich Parmesan cheese to kick it up a notch. Yummo!

Red Sauce with Ricotta is my favorite food. Go Italian and blend PURE into warmed pasta sauce. Serve in a small dish or cup with a scoop of ricotta, fresh basil and shaved Parmesan cheese.

Ricotta with red sauce, basil and pecorino romano for bariatric eating

Make Italian Egg Drop Soup. Simmer 1 cup Swanson’s Natural Goodness chicken broth. Beat a large egg with 2 tablespoons parmesan and 2 tablespoons PURE. Slowly pour the egg mixture into the hot broth, give it a stir for just a minute while the egg cooks. It’s not very pretty but it is tasty!

Blend PURE Unflavored protein powder into Greek yogurt or sour cream that you add to your Chili or Naked Taco Salad.High Protein Naked Taco Salad with PURE protein blended into Sour Cream

Super Chicken Salad. Whisk 1 tablespoon of PURE into 2 tablespoons Greek yogurt and 1 teaspoon Hellmann’s Light Mayonnaise to moisten your super high protein chicken, egg, tuna or shrimp salad. Add chopped celery, almonds and grapes for extra flavor

.Waldorf Chicken Salad with Grapes, in a Fitmark Lunchbox container for bariatric eating

Whisk Inspire Chocolate or Peanut Butter Protein Powder into chocolate pudding, Inspire Vanilla or fruit flavors into vanilla, lemon or pistachio pudding. Flavor combinations are endless.

Think outside the box and look at protein powder as an ingredient to add to other foods. The BEST protein to use? Hands down, for easiest blending, best tasting and best nutrition use Inspire and PURE Protein powders. With other brands these ideas would be good, but bariatric surgery is tough, make life easier and go for great!

Get yourself some Protein Powder

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