Amazing Chicken Burgers: Juicy and flavorful, low fat, easy to eat, bariatric friendly.

Killer Chicken Burgers, Best Burger Award!
 
Prep time
Cook time
Total time
 
Serve on an Iceberg or Butter Lettuce 'Bun' with your favorite condiments. I love Creamy Sriracha Sauce.
Ingredients
  • 1¼ pounds ground chicken - I buy boneless breasts at Fresh Market to chop in food processor
  • 2 garlic cloves, minced
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Tabasco sauce
  • ¼ cup chopped flat leaf parsley
  • ½ teaspoon dried thyme
  • 1 egg
  • 1 teaspoon sea salt (or ½ t regular salt)
  • 1 teaspoon cracked black pepper
Instructions
  1. Combine the chicken, garlic, Worcestershire, Tabasco, parsley, egg, salt and pepper in a large bowl. Mixture will be fairly wet, but portion into 5 burgers. I use a metal ice cream scoop and two pieces of waxed paper for nicely even portioned and flattened burgers. Sear the burgers in a nonstick skillet in 2 teaspoons olive oil, over high heat for a nice crust, then lower heat and gently cook for 4 to 5 minutes per side, until just cooked through. No need to overcook. Keep them juicy and remember to never smash a burger down with a spatula.

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