Our most popular helper for bariatric weight loss… know where you stand!

It’s impossible to know where to make changes unless you know exactly what you are doing and how much you are consuming. That’s why keeping track of your days in a Bariatric Food Journal is the key to accountability. Once you see it on paper, it’s usually obvious where cuts are needed. Yes! Our food journal is usually a giant wake up call!

TRACK – ASSESS – CHANGE – TRACK – GOAL – EDIT –  MAINTAIN

Bariatric Eating Food Journal

 

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39 thoughts on “The Bariatric Eating Food Journal. Start Now, it’s your LIFE!

    • Susan Maria Leach says:

      Join our back on track program. It’s pretty cut and dry and has removed much of the decision making. I have already reignited my metabolism and lost 35 pounds after near fourteen years. It feels just as good this time as the first time to button jeans that didn’t fit last week! It’s on the main page. You can do it! – Susan

  1. Kaatie says:

    I need to hold sheets of data in my hand / computers are great to take a quick look and add this and that to programs that track your food
    For me though – putting pen/pencil to paper connects me to what I am doing/thinking/writing. I helps to have something “real ” in my hands to look at and assess! Thank you for this

    • Susan Maria Leach says:

      I get it Tracy! I found that seeing it in writing makes it more real. I was not able to get a grip on losing again until I got serious about it and really took a good look at what I was doing. It was Night Eating and Grazing PAIRED WITH ZERO EXERCISE. Thanks for all you do to help UPMC patients. We are honored to help you. Ciao, Susan Maria

  2. Shelley says:

    I can use all the help that I can get. Just kind of stuck after major heart surgery about 11 months ago. Need some kind of boost.

  3. Dianna Jarvis says:

    Why does the ruen y work for some and not others as far as keeping weight off?
    I had it done 13 years ago and maintain over 120 lb loss. My daughter had it done and has to still really fight with diet and exercise. . Hard core and seems to be a hard battle still.. I cannot eat much. She can eat 3 times or more than I can. And my surgery was 10 years before hers..seems to me.. some drs set you up to fail..as I have been beside her all along.she did not try to ruin her surgery.. she did it right.
    people cannot believe I ever had the surgery. I have been thin so long now I finally am a thin person inside and out. For many many years I was a fat girl in a skinny body…. it still does not change when you are! The same people love you skinny as loved you fat.. we need to be healthy. . But we also need to except ourselves learnt love ourselves and then diet for ourselves!

  4. failure says:

    I had rue n y 13 years ago. I had no training for eating, or anything. It was a mess. I had to have triple hernias surgery 6 months later because they didn’t wrap me correctly, anyway, I have put 70 lbs back on and I am sick. I am so fat.. I have been told that I stretched my stomach back out and I need surgery again. No insurance pays for it anymore. Will this help reactivate my surgery or am I just out of luck?

    • Patti says:

      You don’t need surgery again just get back to where you began & you’ll adjust your stomach it’s in your desire your head to c have any not reduce your stomach adjust & recommit your thinking! You can do this!? I have several times! Just keep @ it & don’t be discouraged! YOU GOT THIS!???

  5. Teresa Ronk says:

    I’m 50 I’ve lost and gain hundreds pounds since I was about 11 yrs old I now have a tumor on spine I have nerves e damage in back and legs most days I can’t walk others I use cane r walker take boat load of med school but I’m now upto 310 I’ve never been this big buts it’s like I’ve given up but it’s all in the mind is just have to get my head heart and mouth on same page we got this we just got to focus so good luck everyone !

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