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Our most popular helper for bariatric weight loss… know where you stand!
It’s impossible to know where to make changes unless you know exactly what you are doing and how much you are consuming. That’s why keeping track of your days in a Bariatric Food Journal is the key to accountability. Once you see it on paper, it’s usually obvious where cuts are needed. Yes! Our food journal is usually a giant wake up call!
TRACK – ASSESS – CHANGE – TRACK – GOAL – EDIT – MAINTAIN