Cobb Salad for Bariatric Summer Meals

A hot summer evening with a Cool Cobb Salad! On the table in 10 minutes with fixin’s in your fridge.Super simple to make, delicious & bariatric easy!

Throw together a Cobb Salad! Yummy.
 
Prep time
Total time
 
The Cobb is a classic and this version takes a little liberty with the ingredients. That's what's great about a salad - you can use anything you have in the fridge - ham, avocado, red onion, feta - whatever you like. The dressing is easy and tasty! This is beautiful, fresh, delicious and healthy. Great bariatric eating for summer.
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Ingredients
For the Dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • a few drops Worcestershire sauce
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
For the Salad:
  • ½ cup diced tomatoes
  • 1 cup diced rotisserie chicken or turkey
  • ½ cup diced cucumber
  • ¼ cup sliced toasted almonds
  • 3 cups chopped romaine hearts
  • 1 hard cooked egg, sliced
  • ½ cup blueberries or sliced strawberries
  • ½ cup crumbled blue cheese
Instructions
  1. Whisk olive oil, vinegar, lemon juice, mustard, Worcestershire, garlic powder, salt and pepper until thickened and set aside.
  2. Arrange all ingredients in a big wooden or glass salad bowl for a beautiful presentation - tomatoes, chicken, cucumbers, almonds, romaine, egg, fruit and blue cheese.
  3. Spoon dressing over salad and toss well at table. Divide to plates.
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5 thoughts on “Throw together a Cobb Salad! Yummy.

  1. Jorene Davis says:

    It would be great for recipes to list the number of servings that it is intended to have and, if possible, the nutritional information. 

    • Susan Maria Leach says:

      Jorene, I understand that we are used to conforming, but if you and I and a third NON wls friend were to eat that salad, NONE of us would eat the same amount. So portion size is dictated by fullness and satiety, NOT by how much I say a portion is. One of the reasons we were overweight was because we cleaned our plates… resign your membership in the clean plate club and use fullness rather than SERVES 4 to judge how much to eat.

  2. Janie Ronholdt says:

    For those of us who still like to log or keep a diary of what we are eating the nutrition information is still important; As we are all striving to keep track of our protein for sure along with any carb/fat information.

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