This meal recreates a bariatric friendly and healthy version of ‘fried’ chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the junk in a bottle! 

Week 2, Meals for Losing Weight

 

Pecan Crusted ‘Fried’ Chicken

A one pound package of Chicken Tenders

1 egg plus 1 tablespoon water, well beaten in shallow dish

1/2 cup very finely chopped pecans seasoned with 1/2 teaspoon salt and 1/4 teaspoon black pepper in a shallow dish

2 tablespoons olive oil

Coat chicken tenders in egg and roll in seasoned pecans. Pan sautè in olive oil in a non stick pan over medium high heat until browned and just cooked through – 2 minutes per side. Allow to cool/rest while making dressing and assembling salad.

 

Ranch Yogurt Dressing

1 package Hidden Valley Ranch Dressing powder

1 cup yogurt

2 teaspoons Hellmann’s Light Mayonnaise

Blend the ranch powder, yogurt and mayo in a small bowl until smooth. Add water to thin to thick dressing consistency. Chill.
 
 

Fried Chicken Salad with Ranch Yogurt Dressing

Lay out a bed of fresh baby greens, a few olives, grape tomatoes, sliced mushrooms or anything you like in your crisp fresh salad. Slice and arrange a chicken tender on top and spoon over some of your homemade ranch dressing.

 

CLICK HERE TO GET BACK ON TRACK JOIN NO MORE BARIATRIC REGAIN SUPPORT GROUP ON FACEBOOK

Our Products

No Regain Inspire

Check Out Our Featured Products

2 thoughts on “‘Fried’ Chicken Salad with Ranch Yogurt Dressing

  1. Laurie Darrah says:

    Why is there no number to contact you. I am so frustrated with the site. Thinking about canceling the order

    • Susan Maria Leach says:

      Laurie, posting a question to a fried chicken salad recipe is probably not the best way to go, but on the side of the page is a NEED HELP button and there is also a CONTACT US tab that goes directly to our Customer Service people. They will be able to help you immediately! I am sorry you are frustrated, let us help you. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *