Every week the photos you post of your meals just get better and better. You will love the picks for our third week of Back on Track. We are repeating the Chicken Crust Pizza as everyone loves having Pizza on Fridays right? 

Even if you are a beginner, these recipes are not all that hard to make and do not use a large number of ingredients. Many use shortcuts and the steps are explained so you can follow. Give them a try! 

Below you will find the link to take you to the recipe along with the photo of the dish. All dishes are happy, healthy and bariatric friendly! Not a potato rice or tortilla in sight. These meals can be used with our Back on Track plan for regain or BE Easy plan for everyday or maintenance! Last Tip: Join our BariatricEating Support Group on Facebook if you have not done so. Be there or be square.

Join BariatricEating Support Group on Facebook

Let’s Cook!

Monday –  Skinny Orange Chicken with Broccoli – The Chinese take out version is deep fried. Ours has the flavors without the fat. 

Skinny Orange Chicken with Broccoli


Tuesday –  Romaine Turkey Tacos  – I love a good taco! These use the ‘taco shell shape’ of a romaine lettuce leaf to hold all that goodness! 

Turkey Tacos for BariatricEating


Wednesday – Five Minute Crab Cake Salad – Store bought crab cakes set a top a gorgeous plate of greens. The dressing? Yogurt based!

crab cake salad with mangoes and ranch yogurt dressing


Thursday –  Black Bean Soup with Deli Turkey Roll ups  – It’s soup weather! Pair it with Deli Turkey slices rolled up with Swiss cheese & mustard. (no recipe!)


Deli Turkey Rollups

Friday – Chicken Crust Pizza – the famous pie… make sure your cheese is a sprinkle and not a blanket. This week it’s topped with fresh tomatoes and basil.

Chicken Crust Pizza with Margherita Style Toppings for bariatric eating


Saturday –  Roasted Artichoke Spinach Dip Chicken –  The appetizer dip that’s lick the dish good, made with a secret ingredient, on top of roasted chicken.

Chicken with Artichoke Spinach Dip


Sunday –  Italian Pot Roast – this dish turns a chuck roast into a hug from an Italian grandma. Set it and forget it… for an all day tender simmer! 

Italian Pot Roast


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8 thoughts on “Meals for Losing Weight – Back on Track, Week 3

  1. Kate says:

    These recipes look luscious! In the past I have often used living alone as reason not to plan and cook real food, but getting Back On Track is worth trying new things. Plus the recipes are not huge or complicated. Thanks!

  2. Beverly Nahgahgwon says:

    i just wanted to say Thank you for being herefor us. i started the BOT two weeks ago and i have lost 4 pounds and going into my third week. i have had a few health issues in the last two yrs. i got C Diff from an antobitaicand have had trouble but it seems i am finialy get it together. i had surgery 10 yrs ago and did very well i was 243 day of surgery and at my one yr time i had went down to 114 pounds to low but then i put a few pounds back on and didnt want to gain any more. But thank you and the support group for helping 7 pounds from my goal weight.

  3. VH says:

    Something I don’t understand….no liquids with meals…soup is not a good choice, I’d think, unless eating with a fork. Thoughts/comments?

  4. Jodie says:

    I was curious about the meal plans do you need to eat each one of each day selected or can you mix them up and possibly eat the same one several nights in s row till its gone?

  5. Linda J DeHaan says:

    I had to have gastric bypass due to gastroparesis. I had a feeding tube for 4 months then the surgery. I was under 200 when having the surgery, but it was done to let my stomach start processing food again. How do I stop losing weight once I am down to the weight I want to be at. I don’t need or want to lose 100 lbs.

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