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This worked out so well for Week 1, let’s do it again this week. We are so proud of your mouthwatering photos posted to the BariatricEating Support Group on Facebook! Let’s do that again as well. Eat Clean Food… no garbage, no fast food, no high fat or high carb food. Serve this wonderful food to your family too! Some of you were shocked by how much THEY loved your meals last week, but I am telling you this is not my first rodeo either. Good food tastes good to EVERYONE. Let’s Cook!
MONDAY Maryland shrimp salad – use store bought cooked shrimp as the base of this super delicious meal. I prefer to pan sear my own raw shrimp – more flavor! This works for almost any food stage as a puree all the way up to a whole shrimp salad!
TUESDAY Ground Beef Zucchini Marinara Sautè – a super fast dish that tastes great. To the table in five minutes! Faster than microwaving a Lean Cuisine.
WEDNESDAY Egg Rolls Unrolled – I love Chinese Egg Rolls or Spring Rolls. This dish takes the INSIDE the eggroll seasoned chicken and vegetables to a bowl! Yum. Versions of this are known online as ‘crack slaw’ but I will never call it that.
THURSDAY Best Turkey Burger On Earth – yep, easy and delicious! It’s all in the quality of your turkey and the way you cook it.
FRIDAY ‘Fried’ Chicken Salad with Ranch Yogurt Dressing – this is so good that you will make it all the time. It is a go to dish when I have not really planned anything! The chicken is AMAZING.
SATURDAY Foil Pouch Fish Filets – pop a few ingredients into a foil packet and BAKE. So Easy, So Tasty!
SUGAR FREE SWEET TREAT – Homemade Chocolate Pudding – Feed your need for something sweet before it bites you. This sugar free chocolate pudding is super good and will keep you out of the Chips Ahoy bag.