We are proud of our Back on Track plan! We have members who have lost 20 pounds in these five weeks after once believing their regain situation was hopeless! Four Inspire shakes a day plus one of the healthy meals below. Life with BE is good. It’s also tasty.

Honey, what’s for Supper?  Here is the 5th week of simple family friendly and bariatric healthy meals. This is what we are cooking on the BariatricEating Support Group on Facebook. Watch us shine, watch us lose weight… But it’s better to join us!

JOIN BARIATRICEATING SUPPORT GROUP ON FACEBOOK Click Here

Monday – Skinny Fiesta Casserole – a huge hit in my house! Sautéed chicken with a quick homemade enchilada sauce, baked and topped with cooling lettuce and diced tomato. Yum!
Skinny Fiesta Casserole.

Tuesday –  Roasted Butternut Squash & Apple Soup with Turkey Lettuce Wraps – Roast the ingredients until soft and caramelized. Then it all goes in the blender and buzzed until silky smooth.
Roasted Squash Soup

Wednesday –  One Pan Chicken Parm – One of my favorite dishes. Sauté tenderized chicken and create a quick smokey sauce with a flash of fresh basil. Thin slices of provolone seal the deal!
One Pan Chicken Parm

Thursday – Tuna Melts – this is a classic turned low carb. Place a scoop of tuna on a pile of grape tomatoes, top with guacamole and cheese and run through the broiler.
Tomato Tuna Melt

Friday –  Chicken Crust Pizza! – these are the photos of YOUR delicious pizzas! Some of us got a little crazy with the pepperoni and cheese, but the more we make this the healthier we get.
pizza_collage

Saturday –  No Crust Spinach and Swiss Quiche – you won’t believe the flavor in this dish! Freshly grated nutmeg takes this spinach & Swiss custard to the next level. Leftovers reheat beautifully.
No Crust Spinach and White Cheddar Quiche

Sunday –  Sliced Steak and Cheesy ‘Rice’ – marinated steak made tender by thinly slicing across the grain and paired with a roasted cauliflower casserole.
Steak and Cheesy 'Rice'

 

Sweet Ricotta Berry Pie – This weeks ‘sweet’ is made with Part Skim Milk Ricotta, Splenda, Eggs and Fresh Raspberries & Blackberries. A small 1/12 wedge after an evening meal help keep us on the No Sugar path.

RicottaPie-pic

 

 

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3 thoughts on “MEALS FOR LOSING WEIGHT – BACK ON TRACK, WEEK 5

  1. kesmith47 says:

    For the back on track plan where do I find the carb and calorie limit and amount of water to drink a day also protein to reach?
    Thank you, Karen

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