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We are proud of our Back on Track plan! We have members who have lost 20 pounds in these five weeks after once believing their regain situation was hopeless! Four Inspire shakes a day plus one of the healthy meals below. Life with BE is good. It’s also tasty.
Honey, what’s for Supper? Here is the 5th week of simple family friendly and bariatric healthy meals. This is what we are cooking on the BariatricEating Support Group on Facebook. Watch us shine, watch us lose weight… But it’s better to join us!
JOIN BARIATRICEATING SUPPORT GROUP ON FACEBOOK Click Here
Monday – Skinny Fiesta Casserole – a huge hit in my house! Sautéed chicken with a quick homemade enchilada sauce, baked and topped with cooling lettuce and diced tomato. Yum!
Wednesday – One Pan Chicken Parm – One of my favorite dishes. Sauté tenderized chicken and create a quick smokey sauce with a flash of fresh basil. Thin slices of provolone seal the deal!
Thursday – Tuna Melts – this is a classic turned low carb. Place a scoop of tuna on a pile of grape tomatoes, top with guacamole and cheese and run through the broiler.
Friday – Chicken Crust Pizza! – these are the photos of YOUR delicious pizzas! Some of us got a little crazy with the pepperoni and cheese, but the more we make this the healthier we get.
Saturday – No Crust Spinach and Swiss Quiche – you won’t believe the flavor in this dish! Freshly grated nutmeg takes this spinach & Swiss custard to the next level. Leftovers reheat beautifully.
Sunday – Sliced Steak and Cheesy ‘Rice’ – marinated steak made tender by thinly slicing across the grain and paired with a roasted cauliflower casserole.
Sweet Ricotta Berry Pie – This weeks ‘sweet’ is made with Part Skim Milk Ricotta, Splenda, Eggs and Fresh Raspberries & Blackberries. A small 1/12 wedge after an evening meal help keep us on the No Sugar path.