Fry up Ham and Smoked Gouda in a skillet with this Secret Ingredient for delicious low carb, bariatric friendly Hash Browns. Top with a fried egg and wow, what a breakfast!

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Ham and Smoked Gouda 'Hash Browns' for breakfast


‘Hash Browns’ & Eggs for Breakfast
  • 6 ounces smoked ham, diced
  • 1 tablespoon butter
  • ½ head cauliflower, riced using the largest holes of an old fashioned box grater, about 4 cups
  • Sea salt and black pepper
  • 4 scallions, minced, about ⅓ cup
  • ½ cup grated smoked Gouda, about 2 ounces
  • Fried eggs
  • Sriracha sauce
  1. Brown the ham in the butter over high heat in a large nonstick skillet or wok, 3 to 4 minutes. Add the cauliflower and stir fry until softened and edges are beginning to brown, 4 to 6 minutes. Season with salt and pepper and taste.
  2. In a small non stick pan, cook 4 eggs in butter or olive oil to deserved doneness.
  3. Scatter the 'hash browns' with the scallions and smoked Gouda, toss and cook for one minute. Divide between 4 plates. Top each with an egg and add Sriracha to taste.

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