I have just lost 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook


This meal was cooked the night before and assembled at the office. Grilled Al Fresco chicken burger topped with a dab of basil aioli, seasoned Brussels sprouts, Sungold Tomatoes, and some cinnamon almonds, it’s the perfect meal for me.


chicken burger with brussels and almonds


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