I have just lost 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook


This meal consists of Deli thin slices of roast beef topped with flakes of hickory sea salt, and an Old Croc sharp cheddar bar. Paired with a broccoli, carrot, gala apple, and red onion salad spiked with tangy Greek yogurt dressing, it’s the perfect small meal.
Salted roast beef with old croc and broc salad











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