I have just lost 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook

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This meal consists of Deli thin slices of roast beef topped with flakes of hickory sea salt, and an Old Croc sharp cheddar bar. Paired with a broccoli, carrot, gala apple, and red onion salad spiked with tangy Greek yogurt dressing, it’s the perfect small meal.
Salted roast beef with old croc and broc salad

 

 

 

 

 

 

 

 

 

 

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