I have just lost over 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook


chicken breast, pepperoni, egg, fromage, and vegetables

This meal consists of fresh deli chicken breast and old world pepperoni, half of a hard boiled egg seasoned with vegetable sprinkle, an Alouette petit fromage in garden salsa flavor, with mini cucumber and Campari tomato. It’s a great balance of protein and healthy carbs.

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2 thoughts on “BE Easy Everyday Meal: Chicken Breast, Pepperoni, Salsa Cheese, Egg, and Vegetables

  1. Rebecca Wilson says:

    I see that you Tomato’s in several of these small meals. What would you suggest as a replacement for someone who is Allergic to Tomato’s ?

    • Alison Garcia says:

      Hi Rebecca, you can pair any lower carb vegetable with these meals. Snap peas, sweet mini peppers, radishes, cauliflower, broccoli, and cold edamame are my favorites with this type of meal.

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