THIS ONE IS ASSEMBLED ON THE FLY FROM THE FRIDGE. ANOTHER PERFECT BARIATRIC SMALL MEAL!

I rolled up two slices of Boars Head Virginia Ham and plated them with mini sweet peppers that are each topped with a 1 teaspoon scoop of Hidden Valley Ranch Dip I make by blending an envelope of HVR Powder in a small container of ricotta in my food processor (then I put it back into the ricotta container), my favorite Vlassic Dill Gherkins and a giant ripe strawberry. Only protein and good carbs!

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2 thoughts on “BE Easy: Everyday Meal – Boars Head Ham, Mini Peppers with Ranch Dip, Pickles & Berry

    • Alison Garcia says:

      Hi Sherry, this is a case where you want to read your labels. Boar’s Head meats in particular are minimally processed, with no artificial ingredients or nitrites in most of the varieties. You can enjoy deli meat, just seek a quality product.

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