I have just lost  over 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook



This small meal consists of Boar’s Head lemon pepper chicken breast, sliced pepperoni, and Fiesta cheese. Complimented by hard boiled egg, colorful peppers,and crisp tender coleslaw, it’s the perfect small meal!!

Lemon pepper chicken breast, pepperoni, fiesta cheese, egg, and slaw


CLICK for The Back on Track Plan for REGAIN >>

CLICK for the BE Easy Meal Plan for Weight Loss >>

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