I have just lost 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook

alisonsignature-1

This small meal consists of a slice of applewood ham, Buttermilk bleu cheese, a garlic pickle spear, almonds and walnuts, and freshly sliced radish. It’s the perfect balance for a small meal!

 

ham, bleu, radish, pickle nuts

CLICK for The Back on Track Plan for REGAIN >>
CLICK for the BE Easy Meal Plan for Weight Loss >>

CLICK HERE TO GET BACK ON TRACK JOIN NO MORE BARIATRIC REGAIN SUPPORT GROUP ON FACEBOOK

Our Products

No Regain Inspire

Check Out Our Featured Products

2 thoughts on “BE Easy Everyday Meal: Ham, Cheese, Pickle, Radish, and Nuts

  1. Tonja says:

    Need some assistance. What kind of ham is recommended? I am allergic to melon so pickles, zucchini, spaghetti squash are out? Any other suggestions what I can substitute? And lastly what other kinds of cheese are acceptable?

    • Alison Garcia says:

      Hi Tonja, you can use any kind you prefer. I like Boar’s Head brand, it’s minimally processed, and in my opinion, you can taste the difference and quality. Any low carb vegetable would pair well with this plate. Choose wisely, and enjoy! *Alison

Leave a Reply

Your email address will not be published. Required fields are marked *