I have just lost 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook



This small meals combines fresh salad greens, tri color peppers, turkey breast, egg, bacon, sharp cheddar cheese, almonds and walnuts, and a splash of poppyseed dressing, Paired with an Alouette Le Petit Fromage, it’s the perfect small meal!


turkey salad


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