I have lost over 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook


This small plate consists of a lovely chicken salad placed in a hollow tomato, with 1000 day aged Gouda cheese and some grapes. It was a great balance, and the perfect small meal.

chicken salad in tomato with grapes and gouda


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