Roasted Cauliflower, chick peas and peppers come together in a light and fluffy dip that’s great with veggies or on it’s own as a small meal or side dish.

IMG_1127

 

2.0 from 1 reviews
Roasted Cauliflower Hummus
 
Author:
Ingredients
  • 1 small head of cauliflower, chopped roughly
  • 1 can chick peas, rinsed and drained
  • 4 Mini Bell Peppers, cleaned of seeds
  • 1 tablespoon Garam Masala (can be purchased in the spice section of your grocery store, but you can also swap for Greek Seasoning, Curry Powder or a mixture of garlic powder, onion powder and cumin)
  • 4 tablespoons water
  • 1½ tablespoon olive oil, divided
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. Pre-heat oven to 425
  2. On a large sheet pan arrange cauliflower, chick peas and peppers.
  3. Drizzle with 1 tablespoon oil then sprinkle the Garam Masala or other spices over everything.
  4. Roast for about 15 min, until the cauliflower is fork tender.
  5. Chop the peppers and set aside
  6. In a food processor, pulse the cauliflower and remaining chick peas with the oil and add water in between pulses. Please note you may need more water or less, it depends on how smooth you want it.
  7. Once it's an even consistency place the mash into a bowl and stir in the peppers.
  8. Serve with cut veggies or a spoon
 

JOIN BARIATRIC EATING SUPPORT GROUP ON FACEBOOK Click Here

 

CLICK HERE TO GET BACK ON TRACK JOIN NO MORE BARIATRIC REGAIN SUPPORT GROUP ON FACEBOOK

Our Products

No Regain Inspire

Check Out Our Featured Products

One thought on “Roasted Cauliflower Hummus

  1. djay210 says:

    Most of these recipes are too much for 1 person. With this one how long can it be stored in the fridge, and does it freeze well?
    Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: