SEVEN suppers you can throw together in no time when you have month left over but the paycheck is gone.

There are NO recipes for these, they are THAT simple. The big plus is that they are so tasty that you will make them when you hit the lotto! There is nothing wrong with being frugal.

Fast Bariatric Meal! Zucchini & Ground Beef 'Meat Sauce'

1. A pound of ground beef cooked with a jar of pasta sauce and 2 or 3 small sliced zucchini. Voila, you’ve got Zucchini & Ground Beef

2. Crack an egg into a simmering pan of canned enchilada sauce, spaghetti sauce or salsa. Voila, you’ve got an Egg Poached in Sauce

3. Pour one scrambled egg in a non stick skillet with diced ham or zucchini. Voila, you’ve got an Omelet

4. Bake .79 cent per pound whole chicken leg/thigh combos in a roasting pan with a can of Hunts flavored tomatoes, 2 diced yellow squash and Italian seasoning. Voila, you’ve got Saucy Baked Chicken

5. Mash a can of drained pinto beans with salsa, stir in cheese and top with a crispy edge fried egg. Voila, Huevos Rancheros… ranch style fried eggs and beans

6. Bake a tilapia filet that you’ve seasoned with Lemon Pepper on foil for 12 minutes . Voila, you’ve got Lemon Pepper Fish

7. Scramble an egg with parmesan cheese, salt and pepper and whisk it into a pot of hot chicken broth with a fork. Voila, you’ve got Egg Drop Soup


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7 thoughts on “7 BUDGET PROTEIN MEALS that taste great!

  1. Kathy Klar says:

    I was just wondering if your ever have coupons for the inspire protein powder like you did over the 4th of July ?? Would be nice
    Kathy Klsr

  2. Susan Teague says:

    Several of your 7 meal ideas include pasta sauce or salsa. What should we look for or avoid in sauces?

    • Susan Maria Leach says:

      Susan, look for sauces and salsas that read like a recipe and do not include added sugar. I am Italian and brands I use are Mario Batali and Gia Russo. As for salsa, I use small non name brand roasted salsa that are very popular right now in stores.

  3. Linda says:

    Do you ever have free shipping???? It is keeping me from buying a lot from your store. I am using other protein shakes that are very good and meets all I need because of free shipping…

    • Susan Maria Leach says:

      Linda, there is no such thing as free shipping. We could raise our prices and *tell* you the shipping was free like the other companies, but figure its much more fair that people pay the actual cost of what they ship. No one wants to subsidize other peoples orders. There are NO protein drinks as good as ours but if you are happy with the others and you are losing weight, good for you. However I can assure you that you pay for shipping as part of the prices.

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