Welcome to BE Recipes:

Learning to prepare delicious fresh food for ourselves and our families is a crucial part of long term weight loss success. There are wonderful flavors and tasty foods we can enjoy in our new life –no need to be sad about the prepackaged, processed, convenience, and fast foods we must leave behind!

Some recipes have been selected from my first two books while others are BE originals – but all make the Journey tastier! We have the best tasting, sugar free, lower carb, bariatric friendly collection of recipes on the web. My recipes and meal plans have been recommended by the top bariatric surgical programs – Mayo Clinic, Duke, Harvard, Johns Hopkins – and have been featured in many newsletters and magazines.

Don’t be sad you’re not eating spaghetti; be happy to savor the meatballs!

Ciao,
Susan Maria Leach
Recipes and selected excerpts from Before & After - Living & Eating Well After Weight Loss Surgery with 135 Low Carb, High Protein Recipes for a Healthier, Happier, and Slimmer You. Copyright © HarperCollins Publishers Inc. all rights reserved. Available everywhere books are sold.

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