The Bariatric Eating 'Easy' Plan works with your doctors guidelines to help you more easily navigate your life at Goal. Whether you are a new post op or a veteran, we have the plan, products, and support for you today.

A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking.

Inspire Chocolate Covered Cherry Protein Drink *

Warm Protein Latte - Inspire Caramel Latte blended with creamer, mug filled with hot coffee *

Inspire Plus Orange Cream Protein Drink *

Inspire Cocoa Puffed Crisp Protein Bar * 

Oikos Triple Zero Mixed Berry Greek yogurt

Scrambled egg with 2 tablespoons shredded Cheddar 

1/2 cup cottage cheese with diced Splenda peaches & cinnamon 

Inspire Protein Kitchen Breakfast Square, Peanut Butter & Jelly flavor*

Inspire Dutch Chocolate Cake Protein Drink *

Inspire Plus Cafe Bella Protein Drink *

Apple slices & Babybel Cheese

2 ounces beef jerky 

One deviled egg

1/4 cup Blue Diamond flavored almonds

  Leaving office lunch to chance sets you up for meal skipping and ordering take out. Plan your lunch – plan for success. 

Inspire Protein Soup - Southwest Corn Chowder * 

Starkist tuna pouch & cherry tomatoes

3 slices deli roasted turkey, each rolled in a lettuce leaf, squirt of lite mayo

1 cup Progresso Black Bean Soup, bag of Inspire Protein Crunchers Sriracha Ranch *

1/2 cup chopped rotisserie chicken with lite mayo, curry powder & grapes

1/2 cup Greek yogurt with baby shrimp, cucumbers, radishes & lemon pepper

3 slices Boars Head Ham, Mt Olive Sugar Free Bread & Butter pickle chips, Dijon mustard

Inspire Protein Kitchen Breakfast Square, Lemon Crumble flavor*

Inspire Strawberry White Chocolate Protein Drink *

Inspire Caramel Latte Protein Drink *

Apple slices & Babybel Cheese

2 ounces beef jerky 

One deviled egg

1/4 cup Blue Diamond flavored almonds

Prepare a simple pan cooked or roasted protein - fish, chicken or beef - pair with a salad or vegetable. We have 1500 + easy bariatric recipes for you!

Salsa Chicken - boneless thighs simmered in salsa

Turkey Burger - broil & top with blend of Greek yogurt & salsa

Meat Sauce - with ricotta & shredded mozzarella

One Egg Omelet - with baby spinach & Swiss cheese

Baked Salmon - topped with blend of Greek yogurt, shredded cucumber & lemon pepper

Italian Chicken - boneless thighs simmered in pasta sauce

Chicken Crust Pizza - a 'crust' of ground chicken cheese & herbs with pizza toppings 

Our products have been developed with the experience that can only be gained by living though the triumphs and challenges of weight loss surgery. All products and flavor profiles have been approved by culinary award nominated author and bariatric post op, Susan Maria Leach.

The only protein drink you'll describe as Yummy! You'll drink them for the taste, but these thin small protein drinks keep you full, crush cravings and have the right bariatric balance. They were made for your pouch! Clean, sweet, whey protein isolate blended with natural flavorings - toasted peanut, Dutch cocoa, berries, pomegranate, melon, organic pumpkin, espresso & spices. 

Vanilla Bean
Dutch Chocolate Cake
Caramel Latte 
Peanut Butter Cookie
Peanut Butter Cup
Pumpkin Pie
Strawberry White Chocolate
Banana Nut Bread
Chocolate Covered Cherry
PURE Unflavored
Inspire PLUS Cafe Bella
Inspire PLUS Orange Cream
Inspire Plant Powered Mexican Chocolate - VEGETARIAN / VEGAN

A great tasting, high protein, low carb breakfast or mid-morning/mid-afternoon treat. This new line of delicious baked goods has the right size, flavor & texture for bariatric post ops and helps minimize hunger while boosting protein intake. Lightly sweetened, totally satisfying & yummy!

Cookie Dough 2 Step Bar
Peanut Butter Caramel 2 Step Bar
Cocoa Puffed Crisps Bar
Puffed Crispy Treat Bar

Post ops take vitamins if it’s not complicated. Journey Tangerine Tabs and Berry Melts are sweet & sour like Pixie Sticks and one bottle replaces all those bottles of Multi's, Iron, B12, Calcium, B-Complex, D and Probiotics that you're struggling to take. Highly specialized forms of vitamins & minerals address deficiencies common to bariatric post ops. We've made vitamins better and easier!

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  • Breakfast - Inspire Plus Cafe Bella Protein Latte
  • 10am - Journey 3+3 Vitamin Break - plain Greek yogurt & berries
  • Lunch - Ham & Swiss Lettuce Roll Ups
  • 2pm - Inspire Toasted Coconut Protein Drink 
  • 5pm - Journey 3+3 Vitamin Break
  • 7pm - 'Air Fried' Chicken Nuggets & Salad
  • 8pm - Sugar Free Orange Jello with Splenda Mandarins & Land O'Lakes Sugar Free Whipped Cream

Download a Week of Meals

Click for the PDF

I choose one from each category for my 1-2-3-4-5 small meals

Here's a Good Choice day!

Plus, the lunch bags are cute!

No excuses!