All Articles for ‘Recipes’
Cook the Perfect Steak… to slice for your Steak & Greek Salad
After bariatric surgery its not the Quantity but the Quality. I can easily eat high protein steak if it is lean and tender. We are fortunate to have a Fresh Market with wonderful specials for … Read more »
Cooking eggs so they don’t have an ugly green sulfur ring makes a huge difference! They look better, taste better and we are able to eat them.
Genius Bariatric recipe that takes all the flavors of a pizza and nestles them into a sautéed Portabello ‘crust’. It’s quite fabulous!
Pure yum! Super simple… wow your friends and family. A restaurant dish on the table at home. Use to sauce salmon, shrimp, turkey burgers, pork tenderloin… Yum, yum, yum! It’s mango season.
This dish is tasty and fast! I also serve it as a BBQ Chicken Salad as well… super satisfying and an easy to eat bariatric texture.
When you’d like a sweet but don’t want to blow a whole week of good choices, in addition to being crazy healthy, it just happens to be the best strawberry ‘ice cream’ you’ll ever put in your mouth.
This is mindful summer eating… welcome to salad days! This dish would be a minimum of fifteen dollars in a restaurant. Enjoy it in your home. Perfect bariatric eating.
We have another chicken dinner winner! Tender chicken bites, juicy zucchini & kapow from the olives and pepperoncini!