An easy to make, easy to eat dish with perfect bariatric textures and protein levels. Many do not know that broccoli is a high protein vegetable! This dish makes great leftovers for your office Lunchbox.
All Articles for ‘Recipes’
Sriracha is star ingredient in this easy sauce that really goes on anything, a turkey burger, steak salad, dipping sauce for shrimp, or sauce for salmon. Great stuff.
Bariatric friendly perfection. So much flavor, easy to make, healthy and fresh. Creamy cold ricotta paired with hot bubbling red sauce! Yummmm.
A breakfast bar for your entire family. Wholesome clean ingredients, nothing artificial, not too sweet, nice balance with added protein. Best of all they are like a chewy oatmeal cookie!
If you have trouble with chicken, give this recipe a try as the high temperature cooking keeps the pieces super juicy. Texture is the key to bariatric eating and this chicken is tasty and moist.
Each of these small snacks or meals have at least 10 grams of protein and are an excellent choice for most post op stages. High protein, low carb, low or no sugar, great textures… perfect balance.
If you love fresh tart puckery lemon, then you will love this simple sugar free lemon pudding. It is one of Ty’s favorites.
The flavors of cheesy pizza toppings stuffed into a tomato shell. Genius!
PrintWatermelon Feta Salad
Tender Steak Salad is filling and full of protein – part of the meal plan for our Bariatric Back on Track program – delicious Bariatric Eating
Quickly grill a lightly marinated chicken cutlet for a dressed salad of greens and avocado. Pom seeds make it pop. Tender and easy bariatric eating.
Now that you have had Bariatric surgery, is everything too sweet for your taste? Don’t worry as that is very common. Surgery involving the GI tract makes makes the taste buds go crazy and while they eventually calm down, we still have … Read more »