Fresh Market had a super sale on bone in Chicken Breasts which I liberally coated with Tony Chatcheres Creole Seasoning and roasted at 450 degrees on a rimmed baking pan for … Read more »
All Articles for ‘Recipes’
Here are Brilliant Ways you can easily incorporate Inspire and PURE Unflavored protein powders into the foods you eat. If you’ve had bariatric surgery, but aren’t a fan of chugging protein drinks, never fear as after years of experience we’ve got ideas for using protein powder you may have not thought of.
We started a Protein Party Frenzy with last weeks suggestions. So we’ve created another 8 Even More Brilliant Ways you can easily blend Inspire and PURE Unflavored protein powders into the foods you eat.
Each of these small snacks or meals have at least 10 grams of protein and are an excellent choice for most post op stages. High protein, low carb, low or no sugar, great textures… perfect balance.
If you have trouble with chicken, give this recipe a try as the high temperature cooking keeps the pieces super juicy. Texture is the key to bariatric eating and this chicken is tasty and moist.
Trust me on this one. With all this talk about Regain and Back on Track, let’s knock off the foods that push the limits. I have a sweet tooth and this is one of the best tasting desserts I make. Plus you can’t beat the calorie and carb count at near zero. Get out your glass bowl so you can learn 10 Minute Speed Set!
I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty… a great meal.
Here is a winner for your Bariatric favorites. Moist and Juicy Chicken Burgers with a snappy herb flavor. Serve on Iceberg or Butter Lettuce leaves with Creamy Sriracha Sauce!
An easy to make, easy to eat dish with perfect bariatric textures and protein levels. Many do not know that broccoli is a high protein vegetable! This dish makes great leftovers for your office Lunchbox.
Sriracha is star ingredient in this easy sauce that really goes on anything, a turkey burger, steak salad, dipping sauce for shrimp, or sauce for salmon. Great stuff.
I buy ready pressed buffalo burgers at The Fresh Market. They are great tasting and lean. DO NOT OVERCOOK THEM as they will be too dry for a bariatric person or any other human for that matter. DO NOT press the juices out of them while cooking or we will have to send Bobby Flay to slap … Read more »