This recipe is so simple and so impressive – giant popovers that have risen high above the pan edges! They have 1 cup of flour in them and divided between 8 and 12 popovers means about 8 carbs each.

Popovers are crisp on the outside, hollow and delicate on the inside – and not too sweet. Best served hot from the oven; don’t worry if your popover centers collapse as that is typical.

No Sugar Blueberry Popovers

5 from 1 reviews
Blueberry Popovers sugar free
Prep time
Cook time
Total time
  • Non-stick vegetable cooking spray
  • 1 cup all-purpose flour
  • ¼ teaspoon baking powder
  • Pinch of salt
  • 2 tablespoons SPLENDA granulated
  • 2 large eggs
  • 1 cup 1% milk
  • ½ cup fresh blueberries
  1. Adjust the oven rack so you pan will be in the middle of the oven and preheat to 425° F. Coat a 6 large or 12 small cup muffin or popover pan with cooking spray.
  2. Sift the flour, baking powder, and salt into a large mixing bowl, lightly stir in the Splenda with a fork and make a well in the center of the mixture. Break the eggs into the well, add the milk and using a wire whisk, gradually work the flour into the liquid to make a smooth batter.
  3. Divide the batter evenly among the muffin cups; they should be about ⅔ full. Drop a few blueberries into the center of the batter in each cup, dividing them equally.
  4. Bake 25 to 30 minutes, until the popovers are golden brown, high and crisp around the edges. Serve immediately.

popovers 4popovers2