One afternoon, two friends and I licked a dish clean containing the best artichoke dip we had ever tasted. I could not quite figure out what made it so ethereal. Waiter shared that one order contained a whole package of cream cheese. With that tidbit, we felt very abused!

This lighter version of the classic truly showcases the artichokes and Parmesan – it’s made super easy with Knorr dried soup mix as the secret ingredient.

Hot Artichoke Parmesan Spread for bariatric eating

5 from 1 reviews
Hot Artichoke Parmesan Spread
Prep time
Cook time
Total time
  • Two 14-ounce can artichoke hearts, drained and chopped
  • ½ cup freshly grated Parmesan cheese
  • One packet, Knorr Leek Soup Mix
  • ½ teaspoon garlic powder
  • 1 tablespoon lemon juice (1/2 fresh lemon)
  • 3 tablespoons Hellmann's Light Mayonnaise
  • One, 6-ounce cup Fage Total Greek yogurt
  • Freshly ground black pepper
  1. Blend the artichokes, Parmesan, soup mix, garlic, lemon juice, mayonnaise, yogurt and ½ teaspoon black pepper - spoon into a shallow baking dish. Refrigerate until ready to bake and serve.
  2. Preheat oven to 375 F and bake 30 to 40 minutes, until bubbling and lightly browned. Serve with Toasted Pita Crisps.
Nutrition Information
Serving size: Serves 6