I LOVE LOVE LOVE eggnog but the supermarket kinds ALL have too much sugar.

Even the new almond milk eggnogs are not for people who have had obesity surgery – the serving size is just 4 ounces and no one drinks 4 ounces. There are containers of eggnog in every variety for every dietary need – EXCEPT SUGAR FREE. 

Here is your no sugar eggnog. It tastes as good as it looks! Yummo. It’s not calorie or carb free, so have a small cup and sip slowly for maximum enjoyment! Buy a whole nutmeg and grate it fresh – do not buy pre-grated nutmeg. It makes a huge difference. Badia brand packages 2 or 3 whole nutmegs in cellophane for under a dollar. Merry Christmas.

SF Eggnog

5.0 from 1 reviews
Eggnog – sugar free
 
Author:
Ingredients
  • One 1-ounce package Jell-O sugar free instant vanilla pudding mix
  • 5 cups low fat milk
  • ¼ cup rum – or ½ teaspoon rum flavoring
  • ½ teaspoon vanilla extract
  • Freshly grated nutmeg – add more to taste
  • Land O’Lakes Sugar Free Whipped Cream
Instructions
  1. Place the pudding mix powder into a large mixing bowl. Slowly whisk in the milk until smooth. Blend in the rum, vanilla, and ¼ teaspoon nutmeg. Cover and chill before serving; best when flavors can blend overnight.
  2. Serve in small ½ cup portions topped with a squirt of Land O'Lakes sugar free whipped cream and a little freshly grated nutmeg.
 

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4 thoughts on “No Added Sugar EGGNOG – Ahhhhhh mazing!

  1. Angela DiStefano says:

    I actually make traditional eggnog (with pasturized eggs only) and just swap sugar for Splenda and it is wonderful! Have been making for years! (I believe it is an old Weight Watcher recipe).
    Happy Holidays and thank you to the lifestyle commitment and guidance of our Weight Loss Surgery lifestyle!
    Rocking a 55lb loss of regain and totally committed again because of the BOT program,

  2. Jacqueline delafe says:

    Excellent and delicious Eggnog!! My entire family loved it! They couldn’t tell it was Sugar free!! You’ve out donned yourself again Mrs. Leach!
    Thankyou for all your wonderful recipes (Christmas cookies, and pastries) at Christmas time.
    delafe

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