What do you believe would be the number one reason that women give up on weigh loss plans?
Not seeing results soon enough!
A study from the University of Florida found that people on plans that gave them a speedy initial drop were 5 times more likely to be lighter 18 months later than those who didn’t accelerate weight loss. Choosing a plan that gives us a fast five or ten pound drop drives us to continue.
Lose Ten Pounds & HAVE A SELF ESTEEM PARTY!
Right this very second… think about how you’d feel if your jeans were loose. You’d smile and feel WONDERFUL about it. You can make that feeling real. Our Back on Track plan is the quickest way to lose weight. I am not just telling you this – I have been doing it myself for 6 months and have lost 45 pounds. You know how that feels from the first time you did it right after surgery. It feels just as good this time!
GET. RID. OF. THE. CARBS!
Why is this so hard? It’s hard because we don’t want to do it. If you did not remove the carbs from your kitchen, do it now! You can’t eat bread if you don’t buy bread. You can’t eat Dorito’s if you don’t buy Dorito’s. If you don’t feed your kids french fries, you won’t eat the ones they leave on their plates. PERIOD. Carbs create hunger and protein creates the lasting fullness you need to stay on track. My mind is blown by post ops who whine about weight gain but eat baked freakin potatoes and bread. Stop it. (unless you are happy exactly where you are and in that case, eat up!)
KEEP IT SIMPLE!
5 PROTEIN DRINKS plus ONE HEALTHY EVENING MEAL. It does not get easier.
It’s 6am, you’re sipping coffee and half asleep. Pour Inspire Pumpkin Pie into your coffee.
LUNCH. Inspire Vanilla.
It’s 2pm and you want ‘something’. Drink an Inspire Peanut Butter Cup.
It’s 4pm and you’re standing in break room staring at the box of Dunkin Valentine’s Donuts. Drink an Inspire Peanut Butter Cookie.
It’s 6:30pm – slap chicken cutlet on hot grill pan, slice 1/4 cucumber, cut 4 grape tomatoes, grind pepper, sprinkle salt, drizzle olive oil, splash red wine vinegar, chicken on plate, salad on top. 4 Minutes. Done. Yum.
Watching Jimmy Fallon and can’t keep out of the kitchen? Drink an Inspire Peanut Butter Cup.
YOU MUST MOVE TO RAISE YOUR METABOLISM SO IT WILL BURN YOUR STORED FAT. Here is another Low Impact BJ Gaddour video. FIVE MINUTES to double your weight loss. Done. I will make a deal with you. Watch this 3 days a week and DONT do the workout along with BJ. I bet you still lose more weight as by the 2nd watch, you will be working out while staring at the screen. HIS ENTHUSIASM IS INFECTIOUS. In a good way!
Follow this BE Back on Track Plan for TWO WEEKS and I promise that your frown will turn upside down! Weight loss is NOT going to happen for you on its own. You have to make up your mind to do it. Come on. The only way you fail is by doing NOTHING. Join us!