Chopped Chicken BBQ & Honey Mustard Sauce

Chopped Chicken BBQ & Honey Mustard Sauce
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Cook time
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I don't like using store bought ground turkey, but I do buy whole chicken breasts at Fresh Market and pulse them in my food processor into lean fresh minced chicken for 2.99 a pound. This dish is tasty and fast! I also serve it as a BBQ Chicken Salad as well... super satisfying and an easy to eat bariatric texture.
  • ½ cup sugar free or low sugar BBQ sauce - I use Stubbs Original
  • ½ cup tomato sauce
  • 2 teaspoons whole grain or Creole mustard
  • 1 teaspoon Tony Chatcheres Creole or Cajun seasoning
  • 1¼ pounds lean ground turkey or chicken (I pulse whole chicken breast in food processor)
  • ½ cup thinly sliced green onion
  • Four large romaine lettuce leaves
  • ¼ cup Bolthouse Farms Honey Mustard Yogurt Dressing
  1. Blend barbecue sauce, tomato sauce, mustard, Creole seasoning, and ½ cup water in skillet over medium high heat. Add turkey and allow it to warm and melt into the sauce as it cooks. This will give it a finer texture. Simmer until water has reduced and sauce has thickened.
  2. Fill each romaine leaf with turkey and drizzle with the prepared dressing.
The Inspire Diet

One thought on “Chopped Chicken BBQ & Honey Mustard Sauce

  1. Sandra Turner says:

    I had the surgery 5 yrs ago..! My weight loss has been up and down…! Bn tryn to get back on track but kinda hard…! I still have someday’s where I dnt want to eat nytn…n day’s where all I want is salt… (olives…sunflower seeds…chips) all which i no its bad 4 me…but still crave for them…! Goes out to eat sumtimes and bring a doggie bag hm…!! I need to get back where I should be…! Came from a size 32 to a 18….I’m stuck right der….! Wat shall I do…..?

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