Diet Ice Pops for a Cool Bariatric Summer

Diet Ice Pops for Summer Yum!
Prep time
Total time
Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric? You can buy sugar-free or no sugar added ice pops from Edy’s for $6 a box, or make your own! It couldn’t be easier. Prep time is five minutes plus freezing time.
  • Your favorite INSPIRE flavor
  • Almond Breeze Unsweetened Almond Milk
  • Yogurt
  • Truvia or Splenda
  • Special equipment; Ice pop moulds - the squishy silicon ones are FANTASTIC
  1. Blend, 3 scoops Inspire, 2 cups unsweetened almond milk, ½ cup Greek yogurt, ¼ cup Truvia or ½ cup Splenda until smooth.
  2. Pour the mixture into the pop moulds; freeze for 3 hours or until completely frozen.
Diet Ice Pops in Silicon MouldsIDEAS! 

1. Tea. If you’re a tea fan, experiment with fruit teas, sweetened with noncaloric sweeteners (remember that Truvia is twice as sweet as sugar or Splenda, so use half as much)

2. Fruit. Add chopped fruit or citrus zest; for example, diet raspberry soda with chopped raspberries or diet lemon-lime soda with lime zest.

3. Layers. Create layers of different flavors. Add the first flavor, freeze and add the next layer.

4. Yogurt. For a few extra calories, mix flavored, no sugar added yogurt with the beverage. Or, create a separate yogurt layer. When I couldn’t find the No Sugar Added Creamsicles, I made own with diet orange soda and Oikos Triple Zero Greek vanilla yogurt.

5. CUBES. You can also make coffee tea or fruit ice cubes by freezing in an ice cube tray. Toss them into your drink instead of regular ice and the melting cubes won’t dilute the flavor. 



11 thoughts on “Diet Ice Pops for Summer Yum!

  1. Arlene says:

    You don’t mention the fruit beverage in your directions. I assume it is added along with all of the other ingredients but how much?

    • Susan Maria Leach says:

      The fruit beverage is simply for a different kind of pop. You can fill up the pop moulds with Crystal Light Ruby Red Grapefruit and pop them into the freezer… OR you can make the yogurt smoothie type. It is mix and match as in my photo!

  2. Chris Cordell says:

    what prints is the fruit flavored ice pops not the recipe listed using protein powder. Just an fyi. Both sound good.

    • Alison Garcia says:

      Hi Debbie, you could probably use milk in it, I am not sure how it would freeze or set, but give it a whirl. Just be sure to account for the additional calories, carbs and sugar in milk if you are logging your intake. -Alison

  3. Pam says:

    Hi ! Just finally made a few purchases of your products…picked up the un flavored inspire..said if used in proper amounts can be used in various recipes: would it work in freeze pops?( mixed with fruits or some thing else for flavor?) looking for some more ways to use it besides soups/ broths chili smoothies ..etc…

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