Every week the photos you post of your meals just get better and better. You will love the picks for our third week of Back on Track. We are repeating the Chicken Crust Pizza as everyone loves having Pizza on Fridays right?
Even if you are a beginner, these recipes are not all that hard to make and do not use a large number of ingredients. Many use shortcuts and the steps are explained so you can follow. Give them a try!
Below you will find the link to take you to the recipe along with the photo of the dish. All dishes are happy, healthy and bariatric friendly! Not a potato rice or tortilla in sight. These meals can be used with our Back on Track plan for regain or BE Easy plan for everyday or maintenance! Last Tip: Join our BariatricEating Support Group on Facebook if you have not done so. Be there or be square.
Monday – Skinny Orange Chicken with Broccoli – The Chinese take out version is deep fried. Ours has the flavors without the fat.
Tuesday – Romaine Turkey Tacos – I love a good taco! These use the ‘taco shell shape’ of a romaine lettuce leaf to hold all that goodness!
Wednesday – Five Minute Crab Cake Salad – Store bought crab cakes set a top a gorgeous plate of greens. The dressing? Yogurt based!
Thursday – Black Bean Soup with Deli Turkey Roll ups – It’s soup weather! Pair it with Deli Turkey slices rolled up with Swiss cheese & mustard. (no recipe!)
Friday – Chicken Crust Pizza – the famous pie… make sure your cheese is a sprinkle and not a blanket. This week it’s topped with fresh tomatoes and basil.
Saturday – Roasted Artichoke Spinach Dip Chicken – The appetizer dip that’s lick the dish good, made with a secret ingredient, on top of roasted chicken.
Sunday – Italian Pot Roast – this dish turns a chuck roast into a hug from an Italian grandma. Set it and forget it… for an all day tender simmer!