I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that helped me lose my 70 pound Lap Band Regain plus 30 I never got to! – Alison Garcia, Admin BE Support Group on Facebook

This is a meal that consists of a grilled chicken breast, cherry tomatoes, half of a hard boiled egg, and steamed broccoli. All prepared and packaged last night, for easy office assembly. Add a dash of Tony C that I keep in my Fitmark meal management box, and we are in business.

chicken,egg,tomato, broccoli prep

chicken, egg, broccoli, tomato


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