I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that helped me lose my 70 pound Lap Band Regain! – Alison Garcia, Admin BE Support Group on Facebook

This meal consists of simple ingredients: cooked salad shrimp, sunburst tomatoes, raw asparagus, and half of a hard boiled egg. A sprinkle of sea salt, and you are in business – NO cooking involved, it’s perfect for the office or on the go.



shrimp,asparagus,egg tomato


shrimp egg asparagus tomato plate


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