I have just lost 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook


This small meal consists of Boar’s Head Jerk flavored chicken breast, with an Alouette le petit fromage in zesty salsa, hard boiled egg, Greek yogurt dip with snow peas and dry roasted edamame, all plunked on a bed of fresh spinach makes for one wonderful meal. It’s a great balance of protein, bright vegetables, and quality cheese.


jerk chicken small meal



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