It’s Saturday evening and we’ve had yet another full day of errands. I still need to feed my family something wholesome, so quick and easy is the name of the game tonight!

Meals like this are a snap to prep and are how I manage to stay at goal weight! 

~~  Suzanne Shaw, Head Admin BE on Facebook


SHEET PAN MEAL: Paprika Chicken & Squash
Easy Sheet Pan Dinner
  • Boneless skinless chicken thighs - these cook very fast and stay juicy
  • 1 acorn squash, cut into ½ inch rings
  • Radishes, trimmed
  • Sea salt and freshly ground black pepper
  • Garlic powder
  • Paprika
  • 1 tablespoon olive oil
  1. Pre-heat the oven to 425
  2. On a large sheet pan, arrange the chicken thighs on one side
  3. Arrange the squash and the radishes in a single layer on the other side
  4. Evenly sprinkle with salt, pepper, garlic powder and paprika
  5. Turn and season the other side. (Emeril says food has two sides!)
  6. Drizzle the chicken and vegetables with olive oil
  7. Bake 25 to 35 minutes, until chicken reaches 180 degrees on meat thermometer and vegetables are tender

Sheet Pan Meal: Paprika Chicken with Acorn Squash and Roasted Radishes