Yes…you can forget the sub shop AND enjoy all the delicious taste of your favorite subs PLUS stay on track and eating BE Easy style! ~~ Suzi Shaw, Lead Admin on Bariatric Eating Support & No More Bariatric Regain on Facebook

In a lettuce leaf (here I have use Red Leaf Lettuce) layer thin sliced cucumbers, deli meats and drizzle with a teaspoon of oil and vinegar then top with a sprinkle of salt, pepper and oregano for extra pop. Here I wanted a classic Italian sandwich and used ham, pepperoni, salami and a little provolone cheese. 

Simple. Easy. Fast. But most of all….delicious!




2 thoughts on “BE Easy Everday Meal: No Guilt, No Worries Italian Sub

    • Susan Maria Leach says:

      They ARE good, in fact they are delicious. They cost less than the food your are eating that is causing you to stay obese. You can make your choice. Our admin Alison lost 100 pounds of lap band regain with our shakes and so have thousands of others. – SML

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