On a small plate I tucked a rolled piece of sliced chicken into a lettuce leaf and topped with a teaspoon of No Sugar BBQ sauce. A little bit of cheese, a couple mini dill pickles and some other crisp veggies round out my plate. Small meals like this come together quick and are who I plan to stay at my goal weight!~~ Suzi Shaw, Lead Admin on Bariatric Eating Support & No More Regain on Facebook
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