I have lost over 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook


 This small meal consists of a bed of crisp greens, topped with colossal cooked shrimp seasoned with Old Bay, fresh asparagus, and English five counties cheese. It’s the perfect balance, and the perfect small meal!
Colossal Shrimp
















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