In this bowl I stirred a 1/2 scoop of Inspire Pomegranate Razz Berry with 1 cup of Non-Fat Plain Yogurt, you can use Greek if you want to make it thick and bump up the protein. Once in a bowl I topped with berries, unsweetened toasted coconut flakes and a small amount of chia seeds for crunch. Easy meal options like this take minutes to prep and keeps you on track! ~~Suzi Shaw, Lead Admin for Bariatric Eating Support on Facebook