I have just lost over 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!
I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!
– Alison Garcia, Admin BE Support Group on Facebook
This small meal consists of tender grilled lemon pepper chicken breast, a piece of sharp cheddar cheese, sea salt almonds, and sliced tomato and cucumber in balsamic. It’s a great balance of crisp vegetables and lovely protein!!