Official Polite Answer: We believe that barring specific medical advice to the contrary, if you’re eating whole healthy foods that include a variety of lean meats, fish, eggs, vegetables, fruits, low fat dairy and healthy fats and oils – you probably don’t need to stress about the numbers – the POUCH handles portion and volume. We prefer to focus on food quality and trust our four ounce bariatric pouch to tell us what we need.

The skinny is that even Martha Stewart does not post stats or serving sizes on her website. Bloggers have created a climate where we should not trust the stats posted on an ‘internet recipe’ – every day I see recipes that I know are not what the blogger wants us to believe. People make up some crazy stuff and call it sugar free or low carb so they are popular and get the highest number of Pinterest ‘pins’. As a form of protest, along with Martha, Emeril, Giada et al, we do not post stats.

Anyone can cut a serving size in 1/2 or 1/20 to make ANYTHING seem low carb, low sugar, or low calorie. It is critical that we learn to calculate and assess our own recipes. I can take a box of Duncan Hines Cake mix, the full sugar kind with the pudding in it, and cut the serving size to where you would believe it was healthy, sugar free and bariatric friendly! Watch me.

Bending the stats

As for Serving Size: The amount that each post op is able to eat varies so greatly based on when they had their surgery, that offering up a ‘Serves 4’ or ‘Serves 6’ would be giving false information and encourage ‘Clean Plate Club’ membership instead of listening to your pouch for signs of satiety and fullness. How many a recipe serves depends on how much you can eat!

The whole is the sum of its parts. If each ingredient is a good choice food, the recipe made from these ingredients is a good choice too!

Furthermore, few people follow a recipe exactly. “I used shrimp instead of chicken, added cheese and left out the broccoli!” If we calculated Nutrition Stats it would be for the ingredients we used, not yours.

So rather than get mad at me because I don’t calculate stats, TAKE YOUR LIFE INTO YOUR OWN HANDS AND LEARN TO IDENTIFY THE FOODS YOU SHOULD NOT EAT! If a recipe has cream cheese, heavy cream, lots of butter, sugar, bacon, more than 1/2 cup of flour, if CHEESE is the main ingredient, if it has potatoes maple syrup or honey, you can rule it out now.

The best way to move through post op life is to follow the ‘Protein First’ rule and learn to calculate your own nutrition stats as they apply to your portion and choice of ingredients using an online app such as My Fitness Pal.


Shop Our Awesome Bariatric Products

Return to FAQ Main Page


  1. Mary Ann Testa says:

    Loved your nutrition facts article.
    I am a numbers freak and spend endless time figuring out breakdowns.
    I stop NOW…..more time for fun stuff!

  2. DonnaJean Weber says:

    I am a diabetic so it is very important for me to know nutrional facts. Especially the carb content. I have been type 1 diabetic for over 40 years since I have been a teenager. Carb counting is part of a diabetic life. So I am very disappointed that you don’t include this info.

    • Suzanne Shaw says:

      If you know how important it is you must understand that it’s actually critical you learn to calculate this yourself. Bloggers who provide this info are infamous for tweaking portion sizes to make their recipes LOOK better when the numbers are shown.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.