I have lost over 100 pounds for the second time, including 70 pounds of Lap Band Regain, at 6 years post op. Rather than ask ‘HOW DID I DO IT?’ Follow me!

I am sharing the ‘BE Easy’ Everyday Meals that I pack for the office each day that finally got me to the goal weight I never hit the first time!

– Alison Garcia, Admin BE Support Group on Facebook


This small meal consists of herbed goat cheese chicken salad spiked with radish and green onions, teamed up with sweet cherries, dill pickle and hard boiled egg half, and sliced cucumber. It’s a great balance and a great small plate!












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2 thoughts on “BE Easy Everyday Meal: Herbed Chicken Salad, Cherries, Dill Pickle, and Cucumber

    • Alison Garcia says:

      Hi Amy, most of these are pretty basic ingredients. The chicken salad for instance, is simply shredded or cubed chicken with mayo, mustard, seasonings, and sometimes a little cheese. I don’t usually follow a formal recipe- these are basic guidelines of a BE Easy meal to follow. As long as your ingredients are bariatric friendly, by all means, add your own flair to your chicken salad!!!

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