SEVEN suppers you can throw together in no time when you have month left over but the paycheck is gone.

There are NO recipes for these, they are THAT simple.

The big plus is that they are so tasty that you will make them when you hit the lotto! There is nothing wrong with being frugal.

Fast Bariatric Meal! Zucchini & Ground Beef 'Meat Sauce'

1. A pound of ground beef cooked with a jar of pasta sauce and 2 or 3 small sliced zucchini. Voila, you’ve got Zucchini & Ground Beef

2. Crack an egg into a simmering pan of canned enchilada sauce, spaghetti sauce or salsa. Voila, you’ve got an Egg Poached in Sauce

3. Pour one scrambled egg in a non stick skillet with diced ham or zucchini. Voila, you’ve got an Omelet

4. Bake .79 cent per pound whole chicken leg/thigh combos in a roasting pan with a can of Hunts flavored tomatoes, 2 diced yellow squash and Italian seasoning. Voila, you’ve got Saucy Baked Chicken

5. Mash a can of drained pinto beans with salsa, stir in cheese and top with a crispy edge fried egg. Voila, Huevos Rancheros… ranch style fried eggs and beans

6. Bake a tilapia filet that you’ve seasoned with Lemon Pepper on foil for 12 minutes . Voila, you’ve got Lemon Pepper Fish

7. Scramble an egg with parmesan cheese, salt and pepper and whisk it into a pot of hot chicken broth with a fork. Voila, you’ve got Egg Drop Soup


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25 thoughts on “7 BUDGET PROTEIN MEALS that taste great!

  1. Susan Teague says:

    Several of your 7 meal ideas include pasta sauce or salsa. What should we look for or avoid in sauces?

    • Susan Maria Leach says:

      Susan, look for sauces and salsas that read like a recipe and do not include added sugar. I am Italian and brands I use are Mario Batali and Gia Russo. As for salsa, I use small non name brand roasted salsa that are very popular right now in stores.

  2. Linda says:

    Do you ever have free shipping???? It is keeping me from buying a lot from your store. I am using other protein shakes that are very good and meets all I need because of free shipping…

    • Susan Maria Leach says:

      Linda, there is no such thing as free shipping. We could raise our prices and *tell* you the shipping was free like the other companies, but figure its much more fair that people pay the actual cost of what they ship. No one wants to subsidize other peoples orders. There are NO protein drinks as good as ours but if you are happy with the others and you are losing weight, good for you. However I can assure you that you pay for shipping as part of the prices.

      • Gi says:

        That is true……there is no other protein I would rather have……can’t wIt for my pumpkin to come back.😃

  3. Bonnie says:

    I’ve heard alot about tomato base anything is highly inflammatory, is there concern for inflammation in gastric bypass patients?

  4. dawn Lacasse says:

    I love your pineapple vanilla protein. I was wondering if you had any mix in ideas for it. Also do you have any just veggie recipes?

    • Alison Garcia says:

      Hi Tammy, I would definitely try cafe Bella. How does this sound? FIRST THERE’S THE WONDERFUL AROMA OF THE COFFEE. THEN THERE’S THE TASTE – A RICH LIGHTLY SWEETENED ESPRESSO LATTE WITH A HIT OF VANILLA AND A LIGHT CINNAMON SPRINKLE. YUM!. Or the caramel latte: a rich buttery flavor. you will love either, or both!! -Alison

  5. Diana Suders says:

    Is there a Bariatric Cookbook available? I love the recipes I see online and would love to have them in a book.

  6. Jaimee says:

    Are there any new recipes? I have made many of these and they are great but have not seen anything new lately

  7. Nan says:

    I’m nervous about ordering anything. Scared I won’t like taste and it so expensive. Is there a favorite or do you have a sample available.

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