Simple and quick is the name of the game for this meal! Frozen salmon filets and fresh veggies come together in a rich and flavorful way that will help you get to goal and stay there…and help your family stay happy too! ~~ Suzi Shaw, Lead Admin on Bariatric Eating Support & No More Bariatric Regain on Facebook 

SHEET PAN MEAL: Salmon Scampi


SHEET PAN MEAL: Salmon Scampi
  • Salmon Filets
  • 1 small Zucchini, chopped
  • 1 small Yellow Squash, chopped
  • ½ pound Asparagus, chopped
  • 1 cup Cauliflower, chopped
  • 2-3 Mini Sweet Peppers, sliced
  • 1 medium Lemon, slice half and juice the remaining half
  • ½ teaspoon Olive Oil
  • 1 tablespoon Butter, melted
  • 1 cup White Wine or Chicken Broth
  • 1 Shallot chopped finely
  • 4 cloves Garlic, minced
  • 2 tablespoons fresh Parsley
  • Salt & Pepper
  • Italian Seasoning
  1. Pre-Heat oven to 425 degrees.
  2. On a large sheet pan arrange veggies in a single layer.
  3. Drizzle with Olive Oil and season with salt, pepper and Italian Seasoning.
  4. Place in oven on low rack.
  5. In a large bowl mix the butter, wine or broth, shallot, garlic, lemon juice and parsley together. Set aside.
  6. Rinse the Salmon and pat dry. Season with salt and pepper.
  7. When the veggies are fork tender, lay the Salmon filets on top, add a slice of lemon on each.
  8. Pour the wine mixture over the fish and then any remaining mixture over the veggies.
  9. Return to the oven for 10-15 min or until the salmon is cooked through and flakes easily with a fork.


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