Place this dish on the family table and watch them dig in – these seasoned drumsticks are moist juicy and so much easier to eat than chicken breast for someone with bariatric surgery.
Pair with a tomato cucumber salad and a Ranch dipping sauce. Yum.
Kentucky Air Fried Chicken
Author: Susan Maria Leach, Before & After
- 6 chicken legs, no skin
- 1 cup milk
- ¼ cup hot sauce
- 2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Preheat air fryer as per directions - I used the 390 setting. If using convection toaster oven, preheat to 400 degrees.
- Place the chicken in a large plastic bag or bowl, add the milk, hot sauce, salt, garlic powder, and paprika - close bag to marinate for 30 to 60 minutes or overnight in the refrigerator. Remove from liquid and dry with paper towels.
- Arrange in the air fryer basket. (or on Pam-sprayed baking sheet) and air fry or bake until golden, 15 to 17 minutes.