Warm…comforting and high protein. This is one muffin you can eat without guilt and still lose weight!

Banana Muffin For Bariatric Eating

Banana Muffin In a Mug
 
Author:
Ingredients
  • 1 scoop Inspire Banana Smoothie protein powder
  • 1 tablespoon plain non-fat yogurt
  • ½ teaspoon baking powder
  • ¼ cup unsweetened almond milk or milk
Instructions
  1. In a large mug, mix protein, yogurt, baking powder and milk into smooth paste.
  2. Cook in microwave for 20 - 30 seconds. DO NOT OVERCOOK.
  3. Cake will continue to cook once removed from microwave. Should be slightly molten and jiggle a bit.
 

*Optional: If desired you may top this with 3-4 very thin slices of a small banana

 

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