The countdown to Inspire Pumpkin Pie protein powder is over. This version of our mug cake will make you close your eyes and go ‘Mmmmmmm’.

It can be used as a Protein Shake replacement on any of our plans because it IS a protein drink – that you can chew! It is really important that you DO NOT OVERCOOK THIS – microwaves are all different and mugs are made of different materials and are different thicknesses – so play with the timing so its just still a bit soft and jiggly.

 

Inspire Pumpkin Spice Mug Cake for Bariatric Eating

 

Pumpkin Spice Mug Cake
Author: 
 
Ingredients
  • 1 scoop Inspire Pumpkin Pie protein powder
  • 1 tablespoon unsweetened applesauce
  • ½ teaspoon baking powder
  • ¼ cup unsweetened almond milk or milk
Instructions
  1. In a large mug, mix protein, applesauce, baking powder and milk into smooth paste.
  2. Cook in microwave for 20 - 30 seconds. DO NOT OVERCOOK.
  3. Cake will continue to cook once removed from microwave. Should be slightly molten and jiggle a bit.
 

Inspire Pumpkin Spice Mug Cake for Bariatric Eating

 

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