I started my journey 2014..surgery 2015..met my Dr’s suggested set weight goal at the end of 2015.. maintained til 2nd knee replacement in 2016.. gained 25lbs back, got depressed and kept struggling with head hunger, emotional eating and boredom. Oh, and the thoughts of “just a little won’t hurt”.
Well as the AWESOME AND INFORMATIONAL ADMINS tell us…
Moderation, is NOT a word in OUR vocabulary anymore.
I started the BOT in June 2017 and I am now BELOW my original goal weight.
PLEASE DONT GET DOWN ON YOURSELF!
Pick yourself up, dust yourself off and remember… the hardest part of our journey is…
BELIEVING YOU ARE STRONG ENOUGH TO NOT GIVE UP!
It won’t be easy, but definitely worth it !